The course will include cardiovascular fitness, nutrition, resistance training, meditation, yoga, and a variety of resources to support a healthy and strong lifestyle throughout recovery.
Classes will be held on Tuesdays from April 12 through May 31 at 2 p.m.
Log on to wyckoffymca.org or call 201-891-2081 to register.
The Wyckoff YMCA is located at 691 Wyckoff Ave.
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